You Aren't Broken. You are ovewhelmed - and for good reason.

If you’re here, chances are you’ve been carrying a lot for a long time. Maybe it’s the

invisible weight of chronic illness, the fallout from trauma that won’t stay in the past, or

the pull of patterns you can’t seem to shake. Whatever brought you to this point, you’re

not alone—and you don’t have to figure it out by yourself.

I help people make sense of the mess—the pain, the fear, the numbness, the questions

that keep circling. Together, we’ll slow things down, get curious, and start to rebuild

from the inside out. Therapy with me isn’t about quick fixes. It’s about deep healing,

honest connection, and learning to live in your body and your life with more ease, clarity,

and compassion.

Your rebel heart may have gotten you through the worst of it—by pushing people away,

clinging too tightly, numbing out, or hustling to survive. We’ll honor the ways it tried to

protect you, while helping it learn to move through the world in a way that’s less about

survival—and more about freedom.

Therapy shouldn't be about circling the same stories or relying on surface-level fixes. We work with what’s happening in the moment—your emotions, your body, your patterns—as they show up right here in the room.

This is deep, embodied work. Sometimes it means slowing down to notice what’s been just beneath the surface. Other times, it means gently challenging the stories that have kept you stuck. We don’t just talk about change—we create space to actually feel it, live it, and move through it.

I’ll meet you with honesty, warmth, and a steady presence. Together, we’ll explore what’s not working, tune into what is, and find real solutions that are grounded, personal, and lasting. 

You don’t have to come in with the right words. Just come as you are.